The “Figure 4” or “piriformis” stretch is going to help alleviate taught muscles on the back side of the hip. This stretch is great for anyone that may be experiencing a tightness in the buttocks, hamstrings and lower back areas. These muscles attach from your hip joint to your pelvic bones and can affect how your hip and lower back move. This stretch is easily performed seated at home or at work – so there are no excuses not to perform it! This stretch is great for most patients and should be done on a regular basis. The video by our Naples FL Chiropractor Scott Weiland of Gulf Coast Spine & Sport, LLC demonstrates how to perform it properly, but if you have any questions, make sure to ask one of our doctors at Gulf Coast Spine & Sport.